Valerian root is an herb commonly used as a natural remedy to promote relaxation and improve sleep quality. It has been used for centuries as a way to alleviate insomnia and improve overall sleep patterns. Valerian root is believed to work by increasing the levels of a neurotransmitter called GABA in the brain, which helps regulate nerve cells and calm anxiety. Additionally, it may also have potential benefits for reducing stress and easing menstrual cramps
 
Valerian Root can also be helpfull for managing ADHD as it is a natural calmer, It can also lower blood pressure too so it is important to avoid this product if your already taking medication for blood pressure, 
 
30 Capsules - 500mg