Ingredients: 100% Valerian Root, (Pullulan Capsule) 
 
30 Capsules per packet - 500mg / Capsule
 
Made in UK, lab-certified, Vegan Friendly, No Fillers, No Binders.
 
 
🌿 Top Benefits of Valerian Root
 
1. Promotes Deep, Restful Sleep
One of the most effective natural sleep aids—commonly used to help fall asleep faster, stay asleep longer, and improve overall sleep quality.
Enhances levels of GABA (gamma-aminobutyric acid), a calming neurotransmitter that helps quiet brain activity.
Non-habit-forming and generally doesn’t cause grogginess when used correctly.
 
2. Reduces Anxiety and Stress
Acts as a natural anxiolytic, reducing symptoms of nervousness, agitation, and restlessness.
Helps soothe an overactive mind, especially in cases of social anxiety or high-stress situations.
Works synergistically with other calming herbs like passionflower, lemon balm, and chamomile.
 
3. Eases Muscle Tension and Spasms
Valerian has mild muscle relaxant properties, making it helpful for relieving tension headaches, cramps, and muscle spasms.
Can be especially soothing during PMS or menstrual cramps.
 
4. Supports Nervous System Balance
Calms the central nervous system, reducing overstimulation without sedating energy entirely.
May improve focus and mental clarity in people with anxiety-driven distractions or hyperarousal.
 
5. May Help with ADHD and Hyperactivity
Some studies suggest it may reduce restlessness and impulsivity, especially when combined with lemon balm.
Often used as a gentle alternative to pharmaceuticals in children (under professional guidance).
 
6. Helps Manage Mild Depression and Mood Swings
By boosting GABA and calming nervous system activity, it may lift mood and emotional stability.
Especially useful for people with mood swings tied to poor sleep or chronic stress.
 
7. Assists with Withdrawal Symptoms
May ease symptoms of benzodiazepine, alcohol, or nicotine withdrawal, including restlessness and insomnia.
Offers gentle support during nervous system recalibration.
 
✅ Who Might Benefit Most
Individuals with insomnia, trouble falling asleep, or non-restorative sleep
People experiencing chronic stress, anxiety, or panic symptoms
Women dealing with PMS, cramps, or stress-related hormonal imbalances
Those seeking non-addictive calming support without pharmaceutical side effects