Shilajit resin is a natural substance that is highly valued in traditional Ayurvedic medicine for its potential health benefits. It is formed from organic plant material and is rich in fulvic acid, a compound that is believed to have antioxidant and anti-inflammatory properties. Shilajit resin is also known for its high mineral content, including fulvic acid, iron, calcium, and magnesium, making it a potential source of essential nutrients (85). It is often used to support energy levels, promote vitality, and enhance overall well-being. Additionally, some studies suggest that shilajit resin may have potential benefits for cognitive function and immune system support.