Apricot kernels are seeds found inside the pits of apricots and are known for their potential health benefits. They are a rich source of nutrients, including protein, fiber, and healthy fats. Additionally, apricot kernels contain vitamin E and other antioxidants that may contribute to overall well-being. Some people believe that apricot kernels have potential benefits for respiratory and digestive health, as well as supporting skin health.
Apricot kernels contain amygdalin, which can produce cyanide in the body, in small manageable doses this can help with slowing down the growth of cancerous cells but it is important to stick to the recomended doses
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