100% Chamomile Tea - 100g 
 
🌼 Top Benefits of Chamomile
 
1. Promotes Relaxation and Reduces Anxiety
Acts as a natural mild sedative by enhancing GABA activity in the brain.
Calms the nervous system and helps reduce tension, irritability, and anxious thoughts.
Can be especially helpful before stressful events or as part of a nightly calming routine.
 
2. Improves Sleep Quality
One of the most popular herbal remedies for insomnia and restless sleep.
Helps you fall asleep faster and encourages deeper, uninterrupted sleep—without grogginess the next day.
Often taken as tea or extract about 30–60 minutes before bedtime.
 
3. Soothes Digestive Discomfort
Helps relax the gastrointestinal tract, easing bloating, gas, cramping, and indigestion.
Traditionally used for IBS, upset stomach, and to calm the gut-brain axis.
Great post-meal herbal remedy, especially when combined with peppermint or ginger.
 
4. Reduces Inflammation
Contains apigenin, chamazulene, and other anti-inflammatory compounds that soothe internal and external inflammation.
Can support the body in conditions like arthritis, inflammatory bowel issues, or even skin flare-ups.
 
5. Supports Immune System Function
Mild antimicrobial and antibacterial properties help the body fight off colds, infections, and inflammatory conditions.
Traditional use includes supporting recovery from fever, sore throat, or minor illness.
 
6. Eases PMS and Menstrual Discomfort
Helps relax uterine muscles and calm mood swings, making it effective for cramps, irritability, and restlessness associated with menstruation.
Also supports hormonal balance indirectly through improved sleep and stress reduction.
 
✅ Who Might Benefit Most
Individuals struggling with stress, anxiety, or poor sleep
People with digestive issues like bloating, IBS, or nervous stomach
Women experiencing PMS or menstrual pain
Those seeking gentle immune, skin, or inflammation support